Hello

Growing up in the Lower Mainland of British Columbia, primarily in the Tri-Cities, I witnessed firsthand the challenges of accessing proper mental health services. From high school to university and into adulthood, navigating these difficulties during life’s most trying moments often required traveling to larger cities, such as Vancouver, for the support needed. This experience left a profound impact on me, sparking a determination to address the gaps in mental health care, especially for trauma counseling. It inspired me to create Rise & Revive, an online platform dedicated to making specialized trauma counseling accessible, regardless of location.

I'm holding accreditation as a Registered Clinical Counsellor (RCC) from the BC Association of Clinical Counsellors. My journey into this field began with an unwavering passion for psychology. I earned my BA in cognitive psychology and later completed an MA in Clinical Counselling, equipping me with the foundation to provide invaluable support to individuals navigating life’s challenges.

With over 15 years of experience in healthcare, I have honed my expertise in trauma-focused therapy while supporting clients with a broad range of concerns. These include trauma, depression, anxiety, parenting and family conflicts, grief and loss, and crisis situations. My approach integrates various research-based methodologies, including Cognitive Behavioural Therapy (CBT) in combination with Emotional Processing, Dialectical Behavioural Therapy (DBT) strategies, Somatic Awareness, and Eye Movement Desensitization and Reprocessing (EMDR), to create meaningful change and empower clients.

Growing up in the Lower Mainland has deeply shaped my perspective and commitment to breaking down barriers to mental health care. I understand how crucial it is to have access to counseling services that align with diverse lifestyles, cultural values, and individual needs. Through my online platform, Rise & Revive, I aim to bridge the gap by offering accessible, private counseling to anyone in British Columbia, eliminating the need for travel or the constraints of busy schedules.

My therapeutic approach is rooted in empathy and respect, recognizing clients as the experts of their own lives. I strive to empower individuals to take an active role in their healing journey, tailoring treatment plans to their unique goals and fostering personal growth. By exploring the intricate connections between thoughts, feelings, and behaviors, I help clients uncover and reframe limiting beliefs, build healthier coping mechanisms, and cultivate resilience.

Mindfulness, distress tolerance, and emotion regulation are central to my work, providing clients with the tools to navigate life’s challenges with balance and adaptability. My ultimate goal is to guide individuals toward lives filled with joy, freedom, and emotional well-being.

Through my work, I remain committed to addressing the gaps in mental health services in the Lower Mainland. Whether through my virtual counseling platform, public health or community advocacy, I strive to ensure that everyone has access to the mental health support they deserve. By creating safe, supportive spaces, I continue to inspire transformation and instill hope in those I have the privilege to work with.

 

***All services provided through Rise & Revive are fully compliant with Canadian confidentiality and privacy standards, ensuring that clients can access care in a secure and trusted environment.